Hot or cold compresses, knee taping, knee braces, and shoe inserts often provide relief for some people. Over-the-counter analgesics, such as acetaminophen (Tylenol) and non-steroidal anti-inflammatories (NSAIDs), can help to combat pain. Maintaining a proper weight and staying active can slow the progression of osteoarthritis. You may hear a grating or creaking sound as you move your knee. The slick knee cartilage becomes rougher with age and may even wear down completely, resulting in bone rubbing on bone. And osteoarthritis, or degenerative arthritis, is the most common form of arthritis to affect the knee joint. The aging process is accompanied by changes in your body’s cartilage - it becomes thinner, making it more difficult for joints to work their best. Left untreated, some meniscus tears can lead to decreased range of knee motion, persistent pain, and an increased risk of developing osteoarthritis. However, if the pain or swelling persists or if you have trouble moving your knee, it’s best to consult your doctor. Rest, Ice, Compression, and Elevation - known as the RICE protocol is often effective. If the tear is small and is on the outer edge of the meniscus, and your knee remains stable and pain-free, you may not require surgical intervention. Pain, stiffness and swelling also may follow along with difficulty straightening your leg. A popping sound may occur when you tear a meniscus. The risk of a meniscus tear increases with age as, over time, meniscal cartilage deteriorates and weakens. Sudden stops and turns or heavy lifting also can result in a meniscus injury. Sudden, forceful twisting of the knee, especially when putting your full weight on it, can cause a meniscus tear. However, you don’t have to be a professional basketball, football, or tennis player to experience such a tear. Meniscus tears are a common knee injury, particularly among athletes.

Three bones form this hinge-type joint - the femur (thighbone), the tibia (shinbone), and the patella (kneecap) - and the menisci act as shock absorbers between the femur and tibia. Two thick, tough, rubbery, wedge-shaped pads of cartilage called menisci cushion each knee joint.

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